Friday, November 11, 2011

All the ones today

I squeezed in an easy hour today covering 13.8kms in 57:29 (4:10's). Very windy for the first 4km but it was a lot easier after I changed direction.

I'm feeling very tired at the moment. That always seems to happen when you have an easy week or take a day off. I guess the body is doing its thing and absorbing all the training. At least I hope that's what is happening...

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