How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, January 27, 2011
I squeezed in my 9.5km run in 39:40 (4:11's).
I'll probably take a rest day tomorrow. Then race on Saturday. It's a hilly one apparently so won't be quick. But a good hit-out before the XC in one weeks time.
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