Sunday, January 09, 2011


A double loop around Claregalway. All up 17.6km in 1:13:00 so 4:09/km. Legs felt really tired towards the end. A good week of training in the bag.

I may have suffered a little stomach strain after yesterday's run and whilst I could feel it a little today, it certainly wasn't troubling me.

So that's 84.3km for the week.

I've booked my flights for the Norwich Half Marathon (take #2). This will be my first real target for the year and the aim is to run 71 minutes or thereabouts. I have a good base so with a couple of months of decent training, it should be achievable.

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