Sunday, January 02, 2011

Recovery Run

An easy trot outdoors of 9.5km in 39:42 (4:11/km).

So that's 20.0km exactly for this 2 day calendar week.

Looking forward to the 10km race tomorrow. I've only run one 10km in the last 8 months! McM suggests sub 33 is possible based on yesterday's 5km but I think low 33 is more realistic.

More cricket watching tonight!

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