An easy trot outdoors of 9.5km in 39:42 (4:11/km).
So that's 20.0km exactly for this 2 day calendar week.
Looking forward to the 10km race tomorrow. I've only run one 10km in the last 8 months! McM suggests sub 33 is possible based on yesterday's 5km but I think low 33 is more realistic.
More cricket watching tonight!