My usual route of 9.5km in 39:15 (4:08's). I may try for some intervals tomorrow.
Darts practice is underway. I have a touch of the Mitchell Johnsons at the moment. Not good. Lets just remind ourselves of that wonderful Barmy Army song:
He bowls to the left
He bowls to the right
That Mitchell Johnson
His bowling is shite
which is nice...
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