In preparation for the half in March I decided it was time to start doing some longer runs. So today I ran from Dangan to the city to meet up with the Harriers for the Cathedral run. Some people would say the long run is the most important part of your training and for me it has been sadly lacking...
The pace was very tame - just what I needed. All up 24km with the run back to Dangan at the end which was covered in 1:50:32. I felt very comfortable throughout.
So that's 100km exactly for the week. Finally some decent volume.
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