Tuesday, January 25, 2011

Night Running

My window for running today was late. I left home at 8:30pm and decided to run mainly up and down the main road which is well lit and has a footpath. Not much fun but better than the treadmill.

All up I covered 11km in 46:46 (4:15's). I took it really easy so surprised to still be running at a decent enough pace. Track tomorrow for 8 x 1km...

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