Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Tuesday, September 29, 2009
Tuesday
Back to the gym.
I ran some uphill km reps. Only 4 this time with 1km warm-up, 400m float, and 1.8km warm-down.
All up 8km in 31:51. Feeling tired at the moment. Need more rest/sleep.
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