Went for a massage in the morning. My first one since before London. Surprisingly it wasn't that painful - perhaps I'm getting used to them. Not too many sore spots except the calves which were both very tight, especially the right (sore) one from yesterday. I don't think I have anything to worry about and a day's rest should see me back fighting fit.
No running planned today. Just a few beers in the evening from the 2 cases purchased...
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