Wednesday, September 16, 2009

Treadmill 10km Yawn

Started off slowly and gradually wound up the pace. Finished the run at just over 4 minute per km pace. All up the 10km was completed in 43:45.

Had a good stretch afterwards. Still undecided on what run I should do tomorrow. I usually run a hilly 1hr 30 but may change that in order to freshen up a bit for Sunday's half. We shall see.

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