As I am no longer working (did I forget to mention that I was made redundant on my return from England!), I no longer have easy access to Ourimbah forest, So Instead I've been running local and doing some hills in LCNP.
Marion was at mother's group so I dropped her off at Roseville Park then ran from there down to LCNP, then ran the Striders 10km course (in 40:50), then ran back to Roseville with an extra loop thrown in at the end to get the time up.
All up 21.8km in 1:35:40. Thanks to MapMyRun for the distance info...
My right calf felt very tight during the run. Will see if I can get a massage on Friday.
Had some good news later in the afternoon - I've been selected in the New South Wales marathon team to run at the Melbourne Marathon. Looks like an all expenses paid trip too. What a country.
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