I went to the gym and ran a very easy 5km on the treadmill in 23:24.
Did some stretching afterwards. Feeling good.
The plan for Sunday is to go through 10km in somewhere near 35 minutes. Then run the next 10km in about 36 minutes. Then a final effort for the line to get me home in 1hr 15 minutes. Lets hope it doesn't get too hot out there (should be okay with the 6:20am start...), and that I can run better on the dreaded Westlink than I did last year (I'm not a big fan of this course). Time will tell.
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