I'm 38 today and in the best nick of my life!
I went to the gym to do some uphill km reps. Same session as before, 6 x 1km with 400m float in between. The float was at 4 minute km pace so not slow. All up 10km in 38:50 and felt good although I was sweating profusely and probably attracted a few funny looks.
Another session to tick off the schedule. Looks like I'm racing on Saturday at Mingara where they have a track 5km. Another chance for a PB. Looking forward to that.
No comments:
Post a Comment