Woke up not feeling great. Too much cheer the night before...
Drove to the Bay and did the same run from 2 weeks ago. The Bridges run was completed in 1:49:11 (slow - over 3 mins slower than last time), then a quick lap of the Bay (also slow - estimate 28:45), then 5km as a "warm-down". All up 35km in 2:37:30 (4:30/km).
Not a particularly enjoyable experience. It was very windy and was almost impossible to run quick. I could not string together 4 minute kms during my quick lap of the Bay which was a little bit of a concern. The cross-wind was so strong coming over Iron Cove bridge that it almost tripped me up several times. Very bizarre.
So that's 92.9km for the week and I can now kick back and enjoy the taper.
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