Sunday, September 06, 2009

Long Run

Ran from Pymble to Terrey Hills and back. I then did an extra 4km in Pymble to get the time up.

All up 24.3km in 1:54:07. Took it very easy.

That's 88.2km for the week. A pleasing week with my 1st and 3rd quickest 10km races on record. Hopefully I can keep this going for another 5 weeks.

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