Sydney Half Marathon

It was a fantastic morning for a run. Not too hot with a nice breeze. I got to the start area about 5:45am and dropped off my bag. Then a quick pitstop and I lined up at the start. Didn't bother with a warm-up as the road was closed but decided 21.1kms is plenty of time to get the motor running.

Settled into a nice group of 3 early doors and we kept the pace honest averaging just under 3:30/km. By the time 10km came round my clock read 34:43 so already I was ahead of schedule but still feeling good. The group split with one guy going off the front, one off the back and me in the middle. After the turnaround point you were running directly into the sun and despite a few tough kms, the wheels were still firmly bolted on. Some of the km markers at this point were ridiculous, I recall a split of 2:01 for one km. If only. Another tough section as you twist and climb through Pyrmont but the time I got back onto the expressway back into the Sydney I was running strongly. Hickson Road is a long flat stretch and suits my running perfectly. I was running at 3:28/km pace along there and felt great. By the time we went under the Harbour Bridge it was a case of keeping the pace honest and holding on for the Opera House finish.

I crossed the line in 1:13:48 as per my watch which was a huge PB of over 2 and a half minutes. Very pleased with that time which is a shade under 3:30/km. Still felt strong at the end which has to be a good sign for the marathon in 3 weeks time.

Finished up with a massage at the Skins tent, then a further 6km run around LMC and back to Milson's Point as a warm-down.

So that's approximately 27.1km for the day and 70.3km for the week. Next week I'll ramp up the kms again, then it will be a 2 week taper before the big one. Everything well and truly on track.

Splits:

1 00:03:31 00:03:31
2 00:03:29 00:07:00
3 00:03:18 00:10:18
5 00:06:55 00:17:13
6 00:03:28 00:20:41
8 00:07:01 00:27:42
10 00:07:01 00:34:43
11 00:03:32 00:38:15
12 00:03:44 00:41:59
13 00:02:01 00:44:00
14 00:04:56 00:48:56
15 00:03:38 00:52:34
17 00:07:13 00:59:47
18 00:03:28 01:03:15
19 00:03:28 01:06:43
20 00:03:10 01:09:53
21.1 00:03:55 01:13:48