Easy run of 9.4kms in 42:10 (4:29's). Then 4 x 75m strides at the end to get the legs moving. All up 9.7kms.
More darts in the evening. I shellacked the old man 11-5 before we started playing pairs with guys from the darts team. In back-to-back legs I had finishes of 112 (5,57,50) and 95 (25,20,50). Gotta love the bull finishes!
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