Legs were in bits today (as I suspected). I ran a very slow 9.5kms in 43:49 (4:37's). I think I overdid it a bit yesterday - hopefully I recover in time for the track race on Sunday.
Well done to Owen who won last night's Galway series 5km in a new PB of 16:09. Fine running - I'm sure sub 16 is just around the corner!
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