More doubles

A lunchtime run on the gym treadmill. I gradually upped the pace starting at 4:30's and working down to 4:00's. All up 12.0kms in 49:58 (4:10's).

Then later in the afternoon I hit the roads for my second run of the day. Again very hot and I crawled around the marina clocking up another 11.6kms in 55:08 (4:45's). That's 23.6kms for the day.

So I just managed to clock up my 5 day target (actual 100.7kms). And for the week that's 121.3kms. Bloody good going for me.

Back to the burger bar again this evening. Stomach expanding by the day...