but wasn't. Instead I ran late and decided to notch up a longish run.
Again very slow - my cruising pace seems to have suffered a bit lately, probably just tired. A total of 16.6kms in 1:13:29 (4:26's).
The weekend training could be tricky. I'm off to Manchester on Saturday to catch up with mates from university and then to watch the Stone Roses play on Sunday. At the very least I plan to get a run in Sunday morning. We shall see. Proper training resumes next week.