You know I'm clutching at straws when I throw in a hill session....
I ran down to the Rock Road (3.4km) then ran 12 sets of hills. I use the same start/finish point which is about 60 seconds up and 80 seconds jogging down (when feeling good). Today I wasn't far short of that blowing out a few seconds here and there. I seem to cop really bad weather when doing this session (cold and wet). Then the same run home (3.4km) to add another 13.2kms to the weekly tally.
That's my 3rd (decent) session of the week. I think 3 sessions may be too much for me and might drop it down to 2 as the legs seem to be constantly tired. Umm.
Long run tomorrow.