Arrived at the track late and missed the racing. So decided on some 400's after my usual 3.2km warm-up around the pitches.
I was planning 10, then upsized to 12, finishing with 15. My normal 60 seconds recovery in between efforts. Times as follows:
69/68/68/67/67/66/67/67/66/66/67/67/67/67/66
Very happy with those (my best set of 400's ever averaging 67.0). I felt good the whole way (though the last few were getting a bit tough). Thanks to Derek for helping me out with the first 5. I must say that conditions were spot on tonight - very little breeze and nice and cool. Perfect.
Normal warm-down of 3.2km. That's 12.4km for the day.
Good luck to anyone competing on the Gold Coast this weekend. I'll be very interested in the results when I wake up Sunday morning.
There's a 3km time trial on at the track Saturday morning which I plan to run. A sub 9 would be a nice way to finish off the week.
No comments:
Post a Comment