A glorious day. I took it really easy covering my local 9.5km in 40:48 (4:18's). That's as slow a lap I can remember for a long time - running at a slower pace than you are used to just feels a little awkward and laboured. That plus the heat and I was pleased to get it over with.
I suffered a minor injury earlier in the day. I was throwing a few darts and one bounced out and lodged in the top of my foot. I think I'll live...
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