I decided to do the long run today that I missed on Sunday. I was aiming for an hour and a half and I'd plotted out a new local route that took in a new loop that I'd discovered. I was out the door quite late (8:30pm) and it was a case of going through the motions. I had to add an extra bit on at the end to get me nearer my target but I still pulled up short running for 1:24:23. A quick check on Mapmyrun and it turns out I covered exactly 20kms at a pace of 4:13/km.
The rest of the week I'll take it fairly easy. A light track session on Wednesday, with easy running to fill in the gaps. I'll rest up on Friday before the race on Saturday. Hopefully some post race boozing in Headford as well!
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