An evening run today. I did my local "long run" covering 22.5km in 1:34:11 (4:11's). Very humid and was absolutely knackered and dehydrated come the end. Just glad to get it out of the way.
That's another week in the eighties - this time 85.7km. I'm happy with how things are going and will be looking to peak for the Streets of Galway in 2 weeks time.
My 10km running has been so consistent this year. I've run 32:4x on no less than 5 occasions. A big improvement is just around the corner...
No comments:
Post a Comment