No running. A few beers tonight as a final preparation for tomorrow's 8km.
The Headford 8km was another race that I won last year - in a time of 26:08. A good course which from memory was fairly flat. Perhaps there was a drag in the 5th km? Here are last years splits:
1 3:10
2 3:16
3 3:15
4 3:16
5 3:24
6 3:17
7 3:17
8 3:13
I'm sure I'm in slightly better nick this year so will be looking to duck under 26. A lot will depend on the weather which has been very wet of late. Fingers crossed.
The best bit is that there are a few of us going for beers in town after the race. I'll be the thirsty one.
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