10km PB?

Today was a struggle. The run happened late and my Sunday "long run" was 9.5kms in a time of 38:42. Everything was hurting - time for a massage.

Interesting that McMillan gives my 25:51 8km yesterday as an equivalent performance of 32:35 for 10km (6 second PB). That's encouraging, especially as there is more to come on a flatter/cooler day.

That's 82.3km for the week. Not bad considering I had a rest day.

It's now time to get back on the horse...