Another easy run to see how the legs were post massage. I was feeling good tonight and pushed the pace along a little so you wouldn't call it easy, whatever the next level above easy is called. The same route as the last 2 days, this time covering the 9.5kms in 37:09 (3:55/km).
Perhaps I was feeling a little guilty after consuming 5 chocolate doughnuts in one sitting...
Maree 5km tomorrow. Last year I ran 2nd in 16:10....
No comments:
Post a Comment