Back to the track for some 4 lappers. Usual format - 3.2km up and down and the session itself was 1600m, followed by 90 seconds walk/shuffle recovery. Perfect conditions - cool with very little breeze.
Times were as follows:
4:55/4:57/4:57/4:57/4:57
A consistent finish after getting a bit carried away with the first one. Each one became progressively harder and I couldn't repeat my normal trick of bringing the times down throughout the session. It would have been nice to finish with a 6th one but I was knackered!
All up 14.4km for the day. The same distance as yesterday but a completely different way of going about it. Very happy with the times today - all nicely under 5 minutes.
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