In London for the day today for a work meeting. I was finished by 3pm and wasn't flying out until 8pm so I did the tourist thing and had a good look round Covent Garden, Embankment, the Houses of Parliament, Bird Cage Walk, Buckingham Palace and Victoria. Nice to stroll around the finish of the marathon course and relive the closing stages of my race there in 2009 (minus the pain).
No running today. I needed a rest so no harm done.
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