The same run as yesterday, this time I just took it easy. Time of 38:35 for 9.5kms (4:04's).
Not sure what time to expect tomorrow in the 5,000m. It promises to be a quality small field, but I'd say conditions will be very windy. So each lap will probably be half effort, half cruise, almost like a fartlek session. I've run 15:45 twice on the road recently so I'll be looking to go quicker than that. I'll try and hold onto 74 second laps and see what heppens...
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