Wednesday, June 22, 2011


Very tired today, probably not getting enough sleep. Legs a bit stiff from yesterday but still dragged myself out for an hour. Well just under an hour to be exact covering my local 14.4km run in 58:34 (4:04's).

There is a track meeting tomorrow night at Dangan. I'll probably go along and have a look (at the 1,500m) but I won't be racing as I want to save myself for the 5km on Sunday. Instead I may run a few 400's as a final sharpener (not 15 though!).

A rest day planned for Friday as I'm in London for the day. Easy run on Saturday and race on Sunday.

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