I did a longer run today - in a week which promises to be shy of quality as I have a 40th birthday/university reunion weekend in Dublin to attend...
My double loop of 14.4km in 57:49 (4:01's). They were resurfacing the road in places in some of the smaller roads that I use which means less potholes to worry about in the future.
I then played the old man at snooker. No competition. Six zip to me.
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