Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, June 17, 2011
Drink taper
I squeezed in a run - the same run as Monday. This time I covered the 14.4km in 57:45 so 4 seconds quicker!
A few beers tonight to prime the system ready for tomorrow's onslaught...
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