Started out at the track and did a lap of the pitches before attempting to meet up with the Cathedral runners as they came past. Couldn't see anyone at 9:10 so assumed I had missed them. I ran pretty quickly for an hour but still couldn't see anyone so I came to the conclusion that I hadn't missed them and they were probably behind me! The most amazing thing is that I didn't get lost. Those back roads are a maze...
I finished up running back to Dangan along the last 3km of the 5km race I did on Tuesday. All up I estimate 21kms in 1hr 32 so that's 4:22/km pace. To be honest it was probably a bit further than that but who's counting.
Not a bad weeks training. A total distance of 96.1km and some decent sessions in the process. Next week I will be focusing on running a quick 5km to finish off the Galway series. A 15:40 would be nice!
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