Wednesday, June 08, 2011

Wednesday is for easy running

I ran my local double loop of 14.4km. Wasn't looking forward to it but felt surprisingly good once I got going. The time was 56:45 which is 3:56/km pace and it felt really easy. More runs like this would be nice.

I'll try and race on Sunday in another 5km out at Monivea. This was my first race in Ireland about a year ago and was my debut win so the race holds fond memories for me. I'm in better nick now so will be looking to improve on my time of 16:28 by a decent margin. Hopefully some other quicks show up to make it a decent race.

2 more 180's today...

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