The session was 15 x 400 with one minute recovery. The weather was glorious today, 21 degrees when I arrived at the track at 8pm and very little breeze. After a 3.2km warm-up, I moved to the track which was empty.
To be honest I was feeling really tired today and was expecting a poor session. The sensible thing would have been to take a rest day but that would have thrown the rest of the week out. I thought if I could keep the 400s under 70 seconds I'd be doing well.
The session went as follows:
69/69/68/68/68/68/68/67/68/67/68/67/67/67/64
Obviously very happy with that! That's quicker than when I last did this session 3 weeks ago (all up 16:53 for 6km so an average of 67.5 per 400). Absolutely spent come the end of the session.
I finished up with a 3.2km wobble down. A total of 12.4km for the day.
3 comments:
Hi Matt did you ever think of doing more milage and trying to qualify for the olympics
Very funny! I'm 40 in a few months time so I can't see it happening. Maybe next life time.
2:17 qualifing time only 11 minutes of your P:B not a bother to ya on a flat course like Berlin and its on in 18 weeks plenty of time with a bit of hill work and core work :) PARTY TIME and it would be some buzz running the olympic marathon in London..
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