My first threshold run since late November. Being a softy I eased myself back in on the treadmill.
Typical routine. A 2km warm-up, then 10kms at threshold (starting at 1.5% gradient and then lowering to 1% after around 6 or 7 minutes). Then 2km to finish with.
The threshold segment was completed in 33:30 (3:21's). They don't get any easier - but the thing I noticed was that I got in my zone a lot quicker today (around 5 mins). Normally it takes a lot longer so another sign I've gone backwards. But it's a start...
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