How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, January 07, 2015
Same run as Monday - this time threshold 10km in 33:23 (3:20's). A bit quicker but heart rate a bit higher.
I plan to run 3 or 4 of these a week for a couple of weeks and then start to up the volume (and get back outside on the road).
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