How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, January 10, 2015
Treadmill 10km recovery run in 36:51 (3:41's).
Apologies about the infrequent blog updates - no coincidence that me getting busy at work is impacting my spare time!
Masters snooker starts today. Marco Fu hits a 147 to get things underway!
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