Treadmill recovery run of 10kms in 36:28 (3:39's). Legs felt good and didn't feel the race in them at all. Perhaps I didn't push myself enough!
Here are a photos from the slog yesterday (thanks Jane). The first one is just before 2km I'd say. the second photo is at the finish at the Spanish Arch. The third one is the podium. Keith a low 1:50 800m runner and Jamie a 15:04 5,000m runner so not too shabby! I like my race number (think darts).