Friday, January 09, 2015


Another 10km threshold run today in 33:40 (3:22's). Slower today but felt really tired....

I had to turn out for the darts team as they were short of numbers. I won both my pairs and singles which was a miracle considering I've hardly picked up a dart in the last month. The highlight was a 130 checkout to win my singles finishing on the bull (20-60-50). The highest checkout of the league this season!

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