Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Tuesday, January 13, 2015
Quicker pace at same effort level
Threshold 10km on the treadmill in 33:10 (3:19's). A bit quicker than last week so getting a bit fitter. Still a long way to go. All up 13kms.
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