Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, January 08, 2015
Pairs
Myself and Fintan - cold again but lovely for running once you got going. All up 14.8kms in 56:22 (3:49's).
I talked about threshold testing and Fintan couldn't talk...which is nice...
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