Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, January 03, 2015
A couple of three
A short treadmill run of 8kms. Was planning longer but felt very tired. Time 30:26 (3:48's).
No dry January for me this year. A few beers here and there just to keep the joints lubricated.
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