How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, January 15, 2015
Short of time bit squeezed in a 10km threshold in 32:56 (3:18's). Again a bit quicker and the first sub 33 threshold 10km for a while.
Only 12kms today in total with a short warm-up and down.
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