How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, January 22, 2015
Getting it up there
2km up, 10km threshold, 1.6km down. All up 13.6kms on the treadmill.
Getting tougher to get into that threshold zone - a sure sign the fitness is coming back. 33:09 for the 10km.
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