Sunday, January 04, 2015

The Flying Scotsman

Outdoors today to finish off the week. A total of 14.8kms in 56:22 (3:49's). My pace has slowed to get into my recovery zone and that's a clear indication that my general fitness has gone backwards. Back into it starting tomorrow...

Watched the darts final in the evening. A great game and really pleased that my tip Gary Anderson won his first world crown. Super viewing.

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