A 2.0km warm-up, 40 mins at threshold (average 3:22/km pace), a 2.0km warm-down. All up 15.9kms. The average pace was one second per km quicker than yesterday. That's improvement right there...
A day sightseeing with the folks. Out to Ashford Castle and then a drive back to Galway through Connemara. We drove the last few miles of the Connemara half marathon course - even the car struggled up that last mountain...
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