Just me today so delayed the run until mid-morning. I ran the bog standard Thursday route and pushed the pace a little - initially trying to average 4 minute kms but when that seemed too much like hard work I decided to try and keep the run under the hour. All up 14.8kms in 59:59 (4:04's).
Knee a little sore - no surprise as I seem to be pushing it a bit at the moment.
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